A peaceful state of mind will definitely show in your outer appearance as you become more lively as well as physically fit. Even just 30 minutes of running can improve your mood and fights stress and anxiety.
As frequent running strengthens your knees and muscles as well as increase in bone density, you will be better protected from osteoporosis related fractures. Osteoporosis can lead to fractures in women. Osteoporosis is often considered a “Woman’s Disease” as it is prevalent among many post -menopausal women.Running keeps you physically active while helping you to fight effects of ageing because it reduces stress.You will notice that your skin will be clearer with a healthy glow. Running can help to transport oxygen and nutrients to the skin while flushing out waste products and byproducts of oxidative stress. Running helps you get healthy skin by stimulating circulation.This will protect female runners from developing uterine, breast and colon cancer by reducing the risk by around 50%. An American study found that female runners produce a potent form of Oestrogen hormone much less than their sedentary counterparts.
This helps to lose weight and can make you closer to your dream body. Fast running burns more calories than slow running. By frequent running and proper training you will gain strength and speed which is similar to the effects produced by steroids. Growth hormone contributes to stronger muscles which enhances performance.